EN 
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TOMORROW, YOU CAN
- Emergency Line: 1-800-273-TALK (8255)
- Text Line: HELLO to 741741
- TTY Users: 1-800-799-4889
You are not alone
EmpowerOC.org is your online resource for support. We believe in the power of our community. When we talk to each other and show up for each other, we learn that we’re not alone. Whether you or someone you love is searching for help, there are countless resources available to you today, tomorrow, or whenever you need support.
Local Resources
I need help now.
Someone I know needs help.
Together for Tomorrow
the most healing thing we can do
is remind ourselves over and over and over
other people feel this too.
“The Nutritionist” by Andrea Gibson
Here’s to Tomorrow
Speaking up works. Talking to each other works. Building a community, listening to one another, and finding solidarity are the best ways to end the stigma of mental health. Join thriving conversations of folks who understand. No matter where you are. You are never alone.
Have a #RealConvo
AFSP shares tools, resources and creative ways to have a #RealConvo with the people in your life. You don’t need special training to have an open, authentic conversation about mental health.
#ONTARIOCARES
Support is right around the corner. Whether you’re chilling at home or exploring downtown, we’re in this together. Start a conversation, share your favorite insights, tell a story, or simply read along using the hashtag #ONTARIOCARES.
Your Self-Care Toolkit
Our mental health requires care. Developing your self-care toolkit is like visiting the doctor—not always easy or fun, but it’s necessary for healing. Self-care can be candles and fuzzy blankets, but it’s also about doing what’s best for your mental and physical health, even if it takes more work.
Caring for your body and mind takes many forms! It’s all about building routine, healthy habits that make you feel good. Here are a few ideas to help you or someone you know get started on your self-care journey:
